On this week’s episode of Sharp & Hot, Chef Emily Peterson is joined in the studio by Heritage Radio’s own Jack Inslee and Allison Hamlin to debrief after their recent trip to the Charleston Wine + Food Festival (spoiler alert: clam chowder poutine). After the break, they share some personal experiences with willpower and cravings.

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“This feels like a big decision now, but it’s just a little decision you make every day, to do it or not, and when that decision is right for you, you know it’s right.” [23:20] – Allison Hamlin