On this week’s episode of Feast Yr Ears, Harry is joined in the studio by Holly Davidson, an English actress, model, and personal trainer. Holly is the co-author of Nourish: Mind, Body & Soul, a holistic guide covering good eating, well-being, and fitness and exercise. Her “Fit-Woman” section of the book includes tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years.

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“Exercise, a lot of people think is a chore, or something they shouldn’t like, and that’s not the case.” [7:40] – Holly Davidson