Take Two is our new mini-series, catching up with guests from previous seasons on what they’ve been up to since they were last on the show. 

This week, I chat with Chef Cynthia Péan, a professionally trained plant-based chef and nutritional consultant. For full details on her background and work in food, tune in to Episode 13: Eating Vegan the African Way.

What Cynthia is currently working on:
The Spices: afcavefoods.com 
Culinary & Conversation: monarchmagazine.com 
Facebook Watch: The Reclamation Project's "Reclaiming Your Health", every Tuesday 8 p.m. EST
Coming Soon: "Uprooted - A Plant-Based Journey Through The African Diaspora"
Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcast
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Item 13 Ep 50

Photo Courtesy of Cynthia Péan.

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