Washi Tape, Marcella Hazan's Tomato Sauce, Luxardo Cherries.. these are a few things Claire Mazur and Erica Cerullo are obsessed with and talking about on this week's episode of A Few Things with Claire and Erica. They also have an insightful and open conversation about anxiety and depression. Find out how exercise and cooking at home can help alleviate dark feelings and, obviously, keep you healthy! This program was brought to you by EscapeMaker.

"There are not enough Japanese imports in this country!" [02:00]

"Phones and the internet make you switch gears constantly. It's changing the hard wiring of my brain - it's terrifying. Meditation, if nothing else, makes you not do anything for 10-15 minutes which in and of itself is healthy." [28:00]

--Claire Mazur on A Few Things with Claire and Erica

"Even to watch a TV show without the compulsion to check my phone really helps my mind focus and let go for a second." [27:00]

--Erica Cerulo on A Few Things with Claire and Erica