Why do people choose to eat only egg whites and not the whole egg? In this piece, Latima Stephens talks with a number of nutritionists, food scientists, and professors to crack the nutritional mysteries of the egg. Learn how yolks contribute to calories, cholesterol, taste, and more. Get the facts before you start tossing your yolks in the trash! Thanks to our sponsor, S. Wallace Edwards & Sons.

“An egg without the yolk is not actually healthy at all… the yolk and the white work synergistically to create nature’s perfect food – the egg.” [1:00]

Nutritionist Kristin Wartman on Eggs