Sometimes living as the best version of yourself means knowing when to say "no", avoiding drastic fad lifestyles, and allowing both joyful leisure time and periods of overwork to play together. Which is why we've asked Sarah Robb O'Hagan, the author of Extreme You: Step Up. Stand Out. Kick Ass. Repeat, to join us as the first show in our series studying MODERATION.

Sarah inspires colleagues, readers, and those who have heard her speak to make brave choices in their lives. But she's also a big-picture dreamer, wrapped up in an energetic, vulnerable, humble, and friendly package. So come along with us as we dig into the question: How can we be our most extreme selves without going too far and burning out?

Sarah Robb O'Hagan credit Dylan Coulter - Copy

Photo by Dylan Coulter