This week Growing Good meditates on peaceful parenting. Host Alessandra Maria-Iavarone welcomes Melissa McKay founder of Kusala Yoga in Greenpoint who teaches us about the power of mindfulness meditation and how we must learn to overcome attachment. Learn about meditation and its uses labor, the Ayurveda diet, and even join Melissa in a very special meditative prayer. This wholesome and relaxing episode is brought to you by Whole Foods Market.

“A beautiful Nietzche quote that I heard this week, ‘I tell you: one must have chaos within oneself, to give birth to a dancing star’ . . and so even with chaos that we are experiencing [with our children] wisdom is going to develop and love is going to develop.”

Melissa McKay on Growing Good