Let's Get Real
You Are What Your Fish Ate
Everyone knows that fish are a healthy alternative to meat, right? This week on Let's Get Real, Erica Wides talks about some of the common misconceptions about our favorite oily fish, salmon and tuna. Do you know the differences between omega-3 fatty acids and omega-6 fatty acids? And did you know that ALL tuna contains mercury? Tune in to hear some of the healthier fish to eat instead of farmed salmon and tuna, the dangers of escaped farmed fish, and why smaller fish are inevitably better for you. Tune in to Erica and escape from "foodiness." This program has been brought to you by Hearst Ranch.
"The Eastern or the Atlantic Salmon hasn't been eaten in any great amounts in 100 years."
"Tuna aren't like potato chips, you can't make more of them. Once they're gone, they're gone!" -- Erica Wides on Let's Get Real