This week on Let’s Get Real, host Erica Wides bring in Nutrition Educator Kristin Wartman to discuss her new article for Civil Eats on Cheerios, GMOs, and industry back-patting. The two talk about how we need to wake up and question what we’ve been told about weight gain/loss and low-fat dieting for the last 50 years. This program has been sponsored by Cain Vineyard & Winery. Today’s music provided by Obey City.

 

“The industry is not addressing the real issues, as usual.” [12:30]

“Exercise is actually irrelevant for weight loss.” [13:00]

Kristin Wartman on Let’s Get Real