The Mass Attack is a weight loss group effort and/or an individual competition held at Gramercy Tavern. The contest began on Wednesday, January 23rd (initial weigh-in required) and ends 8 weeks later on Wednesday, March 20th (final weigh-in required). Weekly weigh-ins will take place every Wednesday through out the contest, but are not required. The winners (1 female and 1 male) will be determined by the percentage of weight lost over the eight-week period and will each receive $400! Tune in for an update from HRN to see how the contestants are doing! This segment has been sponsored by The International Culinary Center.

"Everybody who has worked in the restaurant industry knows that November and December is crazy busy. Most habits of health and fitness usually fall off the radar." [2:00]

--Kevin Mahan of Gramercy Tavern on