Can you really enjoy food if you're constantly dieting? We discuss dieting vs. simply focusing on getting highest quality food, having pleasure about it and loving your body as it is vs. the mindset of "when I achieve the perfect body, then I will be lovable."


"For those of you have been yo-yo dieting, I bet dieting is not the way to go. It's about your mindset, the language, and how you regard food." [14:30] – Cynthia Cherish Malaran