On today's episode of THE FOOD SEEN, Christy Harrison, a nutritionist specializing in eating disorders and obesity explores the intersections of food and psychology through her podcast Food Psych. Christy also holds a Master's degree in Public Health Nutrition, has worked at the NYC Department of Health, and been an editor and writer for the likes of Gourmet, Modernist Cuisine, and CHOW. Hear how eating disorders can affect anyone, and what nutritional tips may just help us to overcome them. This program has been sponsored by Bonnie Plants.
p.s. Listen to host Michael Harlan Turkell on Food Psych, #28: Seen and Heard.
"For healthy diets, you cannot have restriction, but rather- balance." [8:45]
"I knew so many women who grew up with mothers who were restricting. My mother was the kind of woman who was always trying to lose five pounds." [25:15]
-- Christy Harrison on THE FOOD SEEN