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Heritage Radio Network
Making Food Radio Since 2009

The Schedule

Sunday

12:00 am- 12:00 am The Big Food Question

01:00 pm- 01:30 pm Eat Your Words

03:00 pm- 03:30 pm Meant To Be Eaten

04:30 pm- 05:30 pm Snacky Tunes

06:00 pm- 06:45 pm Eating Matters

07:00 pm- 07:45 pm Buenlimón Radio

Monday

11:00 am- 11:15 am Let's Talk About Food

12:00 pm- 12:45 pm Feast Yr Ears

01:00 pm- 01:45 pm The Feedfeed

02:00 pm- 02:45 pm What Doesn't Kill You

03:00 pm- 03:45 pm Japan Eats!

04:00 pm- 04:45 pm In the Sauce

05:00 pm- 05:45 pm Cutting the Curd

Tuesday

11:00 am- 11:45 am The Line

12:00 pm- 12:50 pm Cooking Issues

02:00 pm- 02:45 pm Opening Soon

03:00 pm- 03:45 pm Soul by Chef Todd Richards

04:00 pm- 04:30 pm Life's a Banquet

04:30 pm- 05:00 pm Item 13: An African Food Podcast

05:00 pm- 05:45 pm Beer Sessions Radio (TM)

06:15 pm- 07:00 pm Tech Bites

Wednesday

10:00 am- 10:45 am Cooking in Mexican From A to Z

11:00 am- 11:45 am Jupiter's Almanac

12:00 pm- 12:45 pm Speaking Broadly

01:00 pm- 01:45 pm The Farm Report

02:00 pm- 02:45 pm The Speakeasy

04:00 pm- 04:45 pm All in the Industry ®️

05:00 pm- 05:45 pm The Grape Nation

06:00 pm- 06:45 pm Food Without Borders

07:00 pm- 07:45 pm Feast Meets West

Thursday

08:00 am- 08:30 am Agave Road Trip

09:00 am- 09:30 am The Shameless Chef

10:00 am- 10:45 am The Main Course O.G.

12:00 pm- 12:45 pm A Taste of the Past

01:00 pm- 01:30 pm Eat Your Heartland Out

02:00 pm- 02:45 pm Why Food?

04:00 pm- 04:45 pm Inside Julia's Kitchen

05:00 pm- 05:45 pm HRN Happy Hour

06:00 pm- 06:45 pm Processing

Friday

12:00 pm- 12:30 pm Fields

04:00 pm- 12:00 am Time For Lunch

05:00 pm- 05:15 pm Meat and Three

Special Program

Back Bar

Pizza Quest

12:00 am- 12:00 am My Welcome Table by Jessica B. Harris

12:00 am- 12:00 am Fuhmentaboudit!

12:00 am- 12:00 am Heritage Radio Network On Tour

12:00 am- 12:00 am Evolutionaries

12:00 am- 12:00 am Bushwick Podcast

12:00 am- 12:00 am Inside School Food

12:00 am- 12:00 am Natural Disasters

12:00 am- 12:00 am The Main Course Archive Pt. 2

12:00 am- 12:00 am Queer The Table

12:00 am- 12:00 am Fresh Pickings

12:00 am- 12:00 am Hard Core

12:00 am- 12:00 am Saxelby Radio Scholars

12:00 am- 12:00 am A Hungry Society

12:00 am- 12:00 am ORIGINS: A Speaker Series

12:00 am- 12:00 am Andrew Talks to Chefs

12:00 am- 12:00 am Special Features

12:00 am- 12:00 am Behind the Label with American Humane

12:00 am- 12:00 am Modernist BreadCrumbs

12:00 am- 12:00 am The Food Seen

12:00 am- 12:00 am The Main Course Archive

12:00 am- 12:00 am Recruit. Retain. Relax.

12:00 am- 12:00 am On the Road with Beer Sessions Radio

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Hosted By Yorm Ackuaku

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Item 13: An African Food Podcast

Tuesdays at 04:30 pm - 05:00 pm

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EPISODE 58

Food Labeling & Packaging for Small Food Businesses with Abena Foli

EPISODE 57

Take Two with Carol Mathias O'chez

EPISODE 56

Eating Well and Tasty with Tina Munzu

EPISODE 55

Launching a Sustainable Food Movement in Ghana with Lotte Wouters

EPISODE 54

Take Two with Naa Oyoo Kumodzi

EPISODE 53

Taking West African Food Fast Casual with Ruth Nakaar

EPISODE 52

Take Two with Freda Muyambo

EPISODE 51

A Plantain Love Story with Rachel Laryea

EPISODE 50

Take Two with Cynthia Péan

EPISODE 49

Introducing West African Cuisine to Astoria with Beatrice Ajaero

A podcast on all things African food! Every other week, we delve into the world of African food chefs, curators and bloggers. Interviews with African food entrepreneurs cover new African cuisine, customer experiences, the role of social media in promoting African food and much, much more. ‘Item 13‘ in Ghanaian slang, refers to food/snacks usually following a meeting or program of events. Back in the day, food refreshments were typically the 13th item on a meeting agenda.

EPISODE 58
Mar

23

Food Labeling & Packaging for Small Food Businesses with Abena Foli

EPISODE 48 | Nov 17, 2020

Reflections on 2020

My thoughts on the season and this year so far. 

EPISODE 47 | Nov 11, 2020

Building an African CPG Brand with the Ginjan Brothers (Part 2)

Ginjan Brothers was founded by Mohammed Diallo & Ibrahima Diallo.

EPISODE 46 | Nov 02, 2020

Building an African CPG Brand with the Ginjan Brothers (Part 1)

Ginjan Brothers was founded by Mohammed Diallo & Ibrahima Diallo.

EPISODE 45 | Oct 28, 2020

The Politics of (Somali) Food with Fozia Ismail

Fozia Ismail is founder and researcher at Arawelo Eat

EPISODE 44 | Oct 20, 2020

An Education on Wine with Kodjo Adovor

Kodjo Adovor is a Certified Italian Wine Professional and the first person of African descent to

EPISODE 43 | Oct 14, 2020

On African Cultural Identity, Within & Beyond Food with Tapiwa Guzha (Part 2)

Part 2 of my conversation with Dr. Tapiwa Guzha.

EPISODE 42 | Oct 06, 2020

On African Cultural Identity, Within & Beyond Food with Tapiwa Guzha (Part 1)

This week’s guest is Zimbabwean-born Dr. Tapiwa Guzha.

EPISODE 41 | Sep 29, 2020

Low Carb African Dining with Tayo Oredola

This week’s guest is Tayo Oredola, the food photographer, recipe developer, and writer at lowcarb

EPISODE 40 | Sep 23, 2020

Building an African ‘Souper!’ Business with Lola Adeyemi

This week’s guest is Lola Adeyemi, Founder of It’s Souper.

EPISODE 39 | Sep 15, 2020

Communal Dining The Beninois Way with Adégnimika Carrena

This week’s guest is Adégnimika (Adé) Carrena, owner of Dounou Cuisine.

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HOST

Yorm Ackuaku

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