Saundra Ball is in her third year of farming, having first apprenticed on a vegetable farm in Texas before moving to the Hudson Valley, where she's worked on several small scale diversified farms. Saundra now works on a small dairy in Columbia County, milking Jerseys for direct market sales of...

This week on Let's Get Real, Erica Wides is talking about multivitamins. Remember those Flintstone vitamins you used to take as a child, or that you give to your child? Erica is here to tell you that there is no proof that these vitamins improve your health in any way...

This week on Let's Get Real, Chef Erica Wides helps listeners virtually meet their meat. Hear about how she worked on a grass-fed lamb farm and learned the in and outs of natural animal processing and how much different the pasture raised animals are treated than the typical grain and...

Patrick Martins, Katy Keiffer and Guest Mark Marabella speak with Gene Mayer, Vice President of Sales for Baldor Food, George Faison of Debragga and Steve Shimoler Chef-owner Crop Restaurant