Vitamins Come From Food, Not Gummies
This week on Let's Get Real, Erica Wides is talking about multivitamins. Remember those Flintstone vitamins you used to take as a child, or that you give to your child? Erica is here to tell you that there is no proof that these vitamins improve your health in any way!
You Are What Your Fish Ate
Everyone knows that fish are a healthy alternative to meat, right? This week on Let's Get Real, Erica Wides talks about some of the common misconceptions about our favorite oily fish, salmon and tuna. Do you know the differences between omega-3 fatty acids and omega-6 fatty acids?