Erica Wides is back for a brand new episode of Let's Get Real with her good friend Kristin Wartman; Let's Get Real's resident nutritio

Low-fat, non-fat and "heart healthy".. we've heard it all. Americans are constantly avoiding the "f" word to try and stay fit and healthy, but should fat be an essential part of a healthy diet? Nina Taicholz thinks so.

Seamus Mullen is the Chef & Owner of Tertulia, located in Greenwich Village in New York City. He is also the author of Hero Food a new cookbook which pairs traditional Spanish cuisine with rustic farm-to-table fare.

Chris Daly is getting parents and children in touch with nutrition! This week on What Doesn't Kill You, Katy Keiffer sits down with Chris to discuss his non-profit, Hip4Kids. Chris founded Hip4Kids, as in Hospitality Industry Professionals, 11 years ago.

Today's Let's Get Real is all about fake food nutrition- stuff like enhanced peanut butter & low-fat dairy. Well, Erica Wides is here to tell you that these products are not food!

Is knowledge actually power like they used to say in Schoolhouse Rock? This week on Let's Get Real, Erica Wides is taking on the the burden that comes with food knowledge and education.

This week on Let's Get Real, Erica Wides talks about "the most important meal of the day" - breakfast. Specifically, Erica gets real about breakfast cereals, and the expanding waist line of the average American.