Ever wonder whats really inside those chicken nuggets that you love so much? On this week's Let's Get Real, Erica Wides is here to tell you that it's...well, not chicken! Maybe it comes from a chicken, but, hey- what is chicken these days? Is it a bird? A flavor? Or...

So now that you most certainly have orthorexia nervosa, Erica Wides finally tells you about something that's safe to eat- ketchup! On this episode of Let's Get Real, Erica explains why America's favorite condiments - ketchup and mustard- are actually good for you. Tune in to hear about the rich...

Is knowledge actually power like they used to say in Schoolhouse Rock? This week on Let's Get Real, Erica Wides is taking on the the burden that comes with food knowledge and education. How can you order food at a restaurant when you know that every item on the menu...

This week on Let's Get Real, Erica "Occupies" Big Food with special guest, food journalist and nutritionist Kristin Wartman. Tune in as they discuss everything from the problems with corporations that control our food supply to Rush Limbaugh's recent attack on food justice fighter and author Tracie McMillan. Learn more...