Ever wonder whats really inside those chicken nuggets that you love so much? On this week's Let's Get Real, Erica Wides is here to tell you that it's...well, not chicken! Maybe it comes from a chicken, but, hey- what is chicken these days? Is it a bird? A flavor? Or a finger?

So now that you most certainly have orthorexia nervosa, Erica Wides finally tells you about something that's safe to eat- ketchup! On this episode of Let's Get Real, Erica explains why America's favorite condiments - ketchup and mustard- are actually good for you.

Is knowledge actually power like they used to say in Schoolhouse Rock? This week on Let's Get Real, Erica Wides is taking on the the burden that comes with food knowledge and education.

This week on Let's Get Real, Erica "Occupies" Big Food with special guest, food journalist and nutritionist Kristin Wartman.