More about food processing ("Have it your way," part 2)
Processed foods: Whether you need them oven-ready or as components for speed scratch, you probably want them without additives you don't recognize or can't pronounce. You want fresh and vivid flavors kids will go for, and you would prefer to know where and how the ingredients were grown.
If Your Nutritionist Just Bought A Cadillac Escalade, You Might Want To Consider Switching
Dieticians are in bed with Foodiness, Incorporated! Erica Wides is once again joined in the studio by nutrition expert Kristin Wartman to talk about her recent article in Civil Eats about big food's influence on The Academy of Nutrition and Dietetics.
You Are What Your Fish Ate
Everyone knows that fish are a healthy alternative to meat, right? This week on Let's Get Real, Erica Wides talks about some of the common misconceptions about our favorite oily fish, salmon and tuna. Do you know the differences between omega-3 fatty acids and omega-6 fatty acids?