Episode
Food as Medicine: Ayurveda
This week on Native, host Briana Kurtz welcomes Alison Cramer, a Ayurvedic Health Counselor. Ayurveda is a system of Hindu traditional medicine that compliments the practice of yoga. Teaching her classes how to find balance achievable through diet, herbs, mantra, asana, meditation, and lifestyle habits, Alison talks to Briana about...