Meat and Three takes a look at the good, the bad, and the ugly.

Shenarri Freeman's vegan soul food at Cadence has lit up New York City—her rolled, fried lasagna was a classic from day one. Yet her success was unexpected. Freeman left a restaurant job in Times Square during the pandemic and was ready to quit the industry altogether when fate intervened and...

This week we talk about taking a break. We recently had the opportunity to travel together, and we thought it could be an interesting topic to explore. How/when/if you take a break or vacation during these very trying and scary times. How can we take time for ourselves when it...

On this week's show we welcome Reid Peterson. Reid has a Master's Degree in Transpersonal Psychology, and was trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid works as a Grief companion, and has also launched the Grief Refuge App and podcast. After the passing...

This week, Matthew is sharing his conversation with brontë velez, the creative director of Lead to Life, an Oakland-based collective dedicated to racial and environmental justice led by Black and queer artists, healers and ecologists. Matthew learned about the organization through this short film, which captures a public ceremony held...

On this week's very special episode we are joined by music legend Judy Collins. Judy is a grammy award winner with a career spanning over 60 years. She not only has a 55 album body of work under her belt, but she is also an author and activist. Judy joins...

Today we bring to you part three of our crisis catchup series with some of our amazing past guests. We check in with Jess Quinn, Jessie Sheehan and Jenny Indig, to see how they are fairing during this difficult time, and how their past experiences with grief have helped them...

On today's show we are joined by the amazing Rev DJ CherishTheLuv aka, Cynthia Cherish Malaran. Cynthia is a world renowned DJ, Reverend, and breast cancer survivor. She joins us to talk about her journey with cancer, from diagnosis thru treatment, which included her DJing for fellow chemo recipients during...

Writer, poet, cookbook author, activist and service industry veteran, Anna Dunn, joins us for a beautiful conversation about the death of their dear friend. Our talk expands to cover multiple grief experiences including loss of friends and family and the very real pain of the 2016 election. Anna shares their...

Katie Rue is the owner of Reception Bar - a self-proclaimed Korean-American bar in the Lower East Side. The cocktails feature not only Asian ingredients, but traditional combinations of ingredients found in Korean healing elixirs; the pink of the booths and glowy lighting, meanwhile, feel very '80s Miami. She’s here...