Series Meat + Three

A Square Meal for Your Ears, Fueled by HRN Fellows

Food stories and commentary served up by the talented Fellows at Heritage Radio Network (HRN). Inspired by the Southern tradition of a hearty main dish and three sides, this podcast offers a deep dive into the latest food trends, the socio-cultural impact of food, and personal narratives about our relationships with what we eat and drink.

You can see some of the talented fellows who have researched and produced many of our episodes here.

This program is supported, in part, by the Julia Child Foundation for Gastronomy and the Culinary Arts as well as public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.

 

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CREDITS
Engineered by: Sam Gerardi
Produced by: H Conley and Taylor Early

From The Pantry: Myth of the Soyboy Ep 1

From The Pantry: Myth of the Soyboy Ep 1

Buckle up, snowflake. Get ready for a TOTAL EVISCERATION of all things soy. That’s right, on this episode of From the Pantry, we’re dropping a LOGIC BOMB on the Myth of the Soyboy. We’ll be talking PHYTOESTROGENS, FAKE NEWS, and why this particular soy-themed insult gained such popularity over the last few years. Join producer Sam Gerardi as ...
Bless This Food

Bless This Food

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Over the past six months, our team, as well as, the rest of the country, have experienced a lot of grief and heartache. As we grapple with how to navigate these losses - whether it’s a loved one or the threat to our freedoms - something that has always helped us cope is food, and its connections to community and each other. This shared ...
From the Pantry: The Cult of Chef Ep 3

From the Pantry: The Cult of Chef Ep 3

In the third and final episode of The Cult of Chef, producer Hannah Chouinard turns to those trying to reform food service, and those trying to keep it the same. She makes the case that the media’s failure to cover reform organizations and workers’ rights has hampered efforts to improve working conditions, and strengthened the position of ...
Legacy in the Glass: Black Joy, Wine, and the Communities We Build

Legacy in the Glass: Black Joy, Wine, and the Communities We Build

In this episode, we uncork a different kind of wine story—one rooted in joy, land, and legacy. From a biodiverse vineyard in the Midwest to a Black-owned Prosecco brand in South Carolina, we meet the innovators reshaping the wine world on their own terms. You’ll hear from Krista Scruggs of ZAFA Wines, Justin Wages of Don Luchi Prosecco, ...
From the Pantry: The Cult of Chef Ep 2

From the Pantry: The Cult of Chef Ep 2

In episode two of The Cult of Chef, producer Hannah Chouinard digs into the reality of workplace abuse in food service and argues that focusing on the people in positions of power comes at a cost to everyone else who makes a restaurant run. Through interviews and features from Julia Moskin, Reem Assil, and Saru Jayaraman, she finds that the ...
Fight for Your Greens: Cultural Preservation, Environmental Regulation & Water Spinach

Fight for Your Greens: Cultural Preservation, Environmental Regulation & Water Spinach

In this episode, we’re breaking format, and serving you up an audio-documentary-style entree. Our producer, Hieu Huynh takes us to her home state of Georgia, where she’s examining how water spinach has become a unifying force for the Vietnamese community – a symbol of resilience, adaptation, and the ongoing negotiation between cultural ...
From the Pantry: The Cult of Chef Ep 1

From the Pantry: The Cult of Chef Ep 1

In this episode of The Cult of Chef, producer Hannah Chouinard examines America’s love affair with chefs. With HRN regular Andrew Friedman, she dives into the history of the celebrity chef, and discusses how food media idolizes those at the top – to the detriment of industry workers. The Cult of Chef is written, produced, and edited by ...
From The Pantry: Rice Revelations Ep 3

From The Pantry: Rice Revelations Ep 3

In episode 3 of Rice Revelations, Producer Sasha DuBose (they/she) takes us into the kitchen to make bread. Sasha’s bread baking experience makes the historical knowledge she learned in the previous two episodes become tangible. As they’re in the kitchen convening with the ancestors and saying “chile” more times than anyone could count, she ...
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