On this special edition of The Main Course, host Phil Gilmour welcomes Chef Mike Lewis of YO! Sushi into the studio to tease the restaurant's New York opening, complete with a mini sushi conveyor belt!

This week on The Main Course, Alexes, Phil and Tido are joined in the studio by Russell Murphy, aka CASH4, a graffiti writer, painter and illustrator.

On the season premiere of The Main Course, Alexes, Phil and Tido are joined in the studio by "Hawaii" Mike Salman, a brand consulting guru who co-founded Agency For Higher, a strategic branding company specializing in the emerging cannabis industry. Tune in to hear them discuss the art and science...

On the season finale of The Main Course, host Phil Gilmour is joined by Carey Bringle, BBQ master and proprietor of Nashville's Peg Leg Porker, which was named one of the 16 hottest BBQ Joints in the country by Eater National. The restaurant was also on the Nashville Hot List...

This week on The Main Course without Patrick Martins, Alexes and Tido are joined in the studio by Derrick Adams, a multidisciplinary New York-based artist working in performance, video, sound and 2D and 3D realms. His practice focuses on the fragmentation and manipulation of structure and surface, exploring self image...

This week on The Main Course without Patrick Martins, host Phil Gilmour is joined in the studio by Don Peavy, aka Chef PV, host of the new web series "Buggin' Out with ChefPV." Insects offer a great feed-to-food conversion efficiency, somewhere in the neighborhood of four times better than modern...

This week on The Main Course, Alexes, Phil and Tido are joined in the studio by Kheedim Oh and Ibe Soliman of Mama O's Premium Kimchi. You can find Mama O's Premium Kimchi in stores from coast to coast. And even better, you can now order online for fresh, handmade...

This week on The Main Course, Alexes, Phil and Tido are joined by Shan Nicholson, director of the 2015 documentary film Rubble Kings, which depicts gang violence in The Bronx in the 1970s, specifically the events leading up to and following the Hoe Avenue peace meeting. Tune in to hear...

This week on The Main Course, Alexes and Phil are joined by Dee Jackson, one of the twin American fashion and accessory designers Dee and Ricky. The brothers have collaborated with Marc Jacobs, Casio G-shock, Barneys New York, Pepsi, PONY, Joy Rich, Trek BMX Bikes, and Starter. They are known...

This week on The Main Course, hosts Alexes and Phil are joined in the studio by Rebecca Greenfield of Bloomberg News. She co-hosts the network's Game Plan podcast which reports on workplace culture – from how we started speaking office jargon to the strategic value of being nice to your...