Essie Bartels is the Founder of Essie Spice, spice blends that combine the seasonings of her native Ghana with the flavors from her travels around the world. On this episode of ITS, ali and Essie talk about representation — how Essie's business is about more than spices — and why research and gut instincts need to work together as you build your business.

In March, HRN began producing all of our 35 weekly shows from our homes all around the country. It was hard work stepping away from our little recording studio, but we know that you rely on HRN to share resources and important stories from the world of food each week. It’s been a tough year for all of us, but right now HRN is asking for your help. Every dollar that listeners give to HRN provides essential support to keep our mics on. We've got some fresh new thank you gifts available, like our limited edition bandanas.

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