This week on Native, host Briana Kurtz welcomes Alison Cramer, a Ayurvedic Health Counselor. Ayurveda is a system of Hindu traditional medicine that compliments the practice of yoga. Teaching her classes how to find balance achievable through diet, herbs, mantra, asana, meditation, and lifestyle habits, Alison talks to Briana about bringing nature into urban lifestyles as well as slowness into fast-paced cities like New York City. Alison seeks to help people feel at home in their bodies, find peace in their minds, and live in a way that honors one's true nature and helps bring positivity and healing to the world. Tune in for an enlightening episode! This program was brought to you by Heritage Foods USA.


"According to Ayurveda, lunchtime should be the biggest meal of the day because its the hottest time of day." [14:20]

--Alison Cramer on Native