Erica Wides is talking frozen food versus frozen foodiness on today's episode of Let's Get Real. Tune into this episode to hear Erica talk about why freezing real food, like broccoli or blueberries, can later be a beneficial nutritional boost during the winter months. Frozen foodiness has taken over the breakfast table in the form of handheld waffles and pre-scrambled eggs! Avoid the pre-made omelets and Uncrustables; tune into this episode of Let's Get Real to learn what it takes to eat real food in the 21st Century. Pick the real food from the frozen food aisle! This episode has been brought to you by Cain Vineyard & Winery. Thanks to Shadowbox for today's music.

"Sometimes, frozen vegetables maintain more nutrition than fresh vegetables." [5:15]

"I'd rather eat a frozen Maine blueberry in the winter than one flown in from Chile." [9:00]

-- Erica Wides on Let's Get Real